This Teachable Course Is Closed
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For an organized list of playlists of the moves taught, click https://www.youtube.com/channel/UCW6aOSdDKh85HuDMK37HfTQ/playlists
Who is Seth Ciasulli?
As A Wrestler
Youth: Wrestled for Red Hawk. PJW State Champion, MAWA Champion, Ohio ToC Champion.
High School: Wrestled for Easton Area High School (3x Team State Champ, 1x Runner-Up, #2 in the country at the time). Individually placed 2nd, 2nd, 3rd at PIAA AAA States, 3x Reno ToC Champion & Outstanding Wrestler. Consistently ranked top 5 in the country. Beat multiple top 5 wrestlers.
College: Wrestled for Lehigh University, the team was ranked as high as #6 in the country at the time. Individually, ranked as high as #8 in the country. Beat multiple top 5 wrestlers. EIWA Champion, 4x D1 NCAA Qualifier, making it to the round of 12 (blood round).
As A Coach
Owner & Head Coach of Red Hawk Wrestling Club
Private lesson experience since 2003. Owner & Head Coach of Red Hawk since 2014.
Trained over 25 PA State Champions since taking over Red Hawk, and over 150 state placers, averaging 3-5 State Champions and over 20 State Placers per year.
Some wrestlers have gone on to win multiple state championships, and will continue to win states as they progress through high school. A lot are just entering.
The ultimate goal is to teach kids how to wrestle like a college level wrestler as early as possible. This is done by teaching high level skills and ignoring things that may work now but will not work later. This develops good habits that will last their entire career.
Why learn our lesson plan?
This course teaches you all of the skills needed to be a high level wrestler. It gives you skills to conquer any situation you will find yourself in. You will never not know what to do. You will always have a way out, a way to score points.
You will be feared in neutral, bottom, and especially top.
The easiest way to improve as a wrestler is by acquiring new skills. You must have a thirst for knowledge, for more options, for more ways to score.
Example Curriculum
Lesson #1: Head Outside Single (High Crotch)
Available in
days
days
after you enroll
Lesson #2: High Crotch Defense & Crack Down
Available in
days
days
after you enroll
- Disappearing Foot (2:56)
- Sprawl (5:01)
- Funking The Drive Leg
- High Crotch Left Leg To Cradle
- Crack Down, Lock Leg, Sit Up (4:37)
- Crack Down, Roll Backwards (2:03)
- Crack Down, Roll Him Right, Come Up Through (1:37)
- Opponent Doubles, Crotch Lock Roll Through
- Opponent Doubles, Tootsie Roll
- Opponent Doubles, Funk Near Leg (1:58)
- Crack Down Offense, Sneak Double (4:13)
- Crack Down Offense, Back Ankle Hook
- Crack Down Offense, Elbow Lock Roll (3:27)
- Crack Down Offense, Elbow Lock Jump
- Crack Down Offense, Sink To Low Leg Finish
- Crack Down Offense, Duck Head Under Leg
- Crack Down Offense, Lift Leg, Claw Ride
Lesson #3: Sweep Single, High Single Finishes, Basic Defense
Available in
days
days
after you enroll
- High Single, Front Trip
- High Single, Back Trip
- High Single, Head Pull
- High Single, Hook Leg, Hop To (0:56)
- Opponent Sprawls, Head Wheel
- Opponent Sprawls, Go Out The Back Door
- Opponent Sprawls, Peek Out
- You Sprawl, Circle Right, Finish (0:31)
- You Sprawl, Crotch Lock, Roll Through (0:39)
- You Sprawl, Lefty High Crotch, Cradle (0:44)
- You Sprawl, Crack Knee, Bundle Step Over (0:32)
- You Sprawl, Magic Stick (0:42)
- (High Single Defense) Kicking Away (2:44)
- (High Single Defense) Pull Elbows, Stomp Down (1:36)
- (High Single Defense) Pull Hands Down, Strip Control (2:10)
Lesson #4: Shin Whizzer (Advanced Single Defense)
Available in
days
days
after you enroll
- Kick Out (0:46)
- Jonesie Roll (0:36)
- Modified Magic Stick (0:33)
- Funk (0:41)
- Opponent Comes Up, Jonesie Cut Back (0:21)
- Opponent Comes Up, Ankle Pick
- Opponent Comes Up, Diving Funk Roll (0:44)
- (Offense) Limp Out, Head Behind Knee, Circle (0:56)
- Opponent Limps Out, Spin Around (2:18)
- Opponent Limps Out, Grabs Far Leg, Roll Through (1:56)
- (Offense) Throw Far Leg In (1:58)
- (Offense) Shelf Ankle, Cradle (1:55)
- (Offense) Shelf Ankle, Run The Pike, Cut Double (2:58)
- (Offense) Cover Far Ankle, Roll Through Double (1:41)
Lesson #5: Low Leg Single & Out The Back Door Defense
Available in
days
days
after you enroll
- Head In The Knee, Double (2:25)
- Lift To High Single (3:21)
- Inside Wrap, Turk (3:41)
- (Defense) Dive Left, Push Off Shoulder (2:22)
- (Defense) Step Over, Spin Around
- (Defense) Leg Cradle (2:19)
- (Defense) Leg Half (2:55)
- Out The Back Door, Turk
- Opponent Lifts Up, Trap Arm Go Behind (2:38)
- Opponent Lifts Up, Trap Arm, Win-Dixie (6:54)
- Win-Dixie Roll Through Catch
- Trap Arm, Bottom Wrist Go-Behind
- Opponent Turks, Hook Top Arm, Leg Cradle
- You Turk, He Hooks Arm, Roll Through
Lesson #6: Two-On-One (Russian Tie)
Available in
days
days
after you enroll
- Quick Near Single
- Quick High Crotch
- Hook Ankle, Single (1:45)
- Shuck (1:35)
- Ankle Pick (2:22)
- Sneaky Merkle (1:18)
- Inside Trip
- Outside Trip (Polish) (1:55)
- Lean Back Toss (2:23)
- Opponent Grabs Wrist, Far High Crotch
- Opponent Grabs Wrist, Arm Drag, Double
- Opponent Peels Wrist, Fireman's Carry (2:31)
- Opponent Posts On Head, Elbow Pop Up (1:01)
- Opponent Posts On Head, Elbow Pull (1:33)
- Opponent Grabs Front Headlock, Fireman's Carry (1:16)
- Opponent Grabs Elbow, Duck Under
- (Defense) You Post, He Reaches For Wrist, Pass By
- (Defense) He Grabs Two-On-One, Swing Double
- (Defense) Peel Wrist Control, Arm Drag, Double (3:28)
- (Defense) Far Elbow Pull, Double (0:50)
- (Defense) Pull Head To Chest, Hip Toss
- (Defense) Softball Pitch, Merkle
- (Defense) Spin Double
Lesson #7: Under Hook & Over Hook
Available in
days
days
after you enroll
- High Crotch (2:01)
- Baseball Throw (Near Single) (1:40)
- Ankle Pick (3:27)
- Pull Wrist Down, Near Single (1:00)
- Grab Hip & Wrist, Hip Toss
- Try Hip Toss, Seatbelt Toss
- Inside Trip
- Captain Crunch (1:13)
- Far Duck Under
- High Crotch, Opponent Down-Blocks, Fireman's Carry
- Fake High Crotch, Front Headlock
- (Over Hook) Ice Pick / Bundle: Far Single (3:24)
- Ice Pick, Tap Far Leg, Inside Ankle Pick
- Ice Pick, Grab Head, Hip Toss (1:49)
- Opponent Breaks Out Of Bundle, Fireman's Carry
- Helen Maroulis' Head Inside Fireman's
- Outside Control, Far Duck
Lesson #8: Front Headlock & Stuck Under Counters
Available in
days
days
after you enroll
- (On Feet) Far Ankle Pick (4:41)
- Pass-By, Double (1:16)
- Reinforced Cement Job (3:13)
- Inside Trip (2:25)
- Foot Sweep (1:26)
- Flying Cradle (1:54)
- (Defense) Post Wrist, Arm Drag (2:07)
- (Defense) Post Wrist, Pass-By, Ankle Pick
- Opponent Posts Wrist, Sweep Single
- (On Mat) Head Under Chest, Grab Hip, Go Behind (6:36)
- Cement Job
- Cement Job, Grab Wrist, Go Behind (1:13)
- Cement Mixer / Gator Roll / Cow Catcher (3:39)
- Knee Tap, Push To Back
- Knee Tap, Go Behind
- Switch Sides, Knee Behind Arm Pit, Go Behind
- Lift Elbow, Leg In, Pull Back (1:45)
- (Defense) Grab Elbow, Drag Out (1:10)
- (Defense) Grab Elbow, Drag Out, Lat Toss (2:37)
- (Defense) Barrel Roll (Dump) (1:48)
- (Defense) Arm Spin (2:11)
- (Defense) Elbow Lock Roll (1:41)
- (Short Offense) Attack Left Leg, Double
- (Short Offense) Attack Left Leg, Snap, Attack Right
Lesson #9: Quick Setups
Available in
days
days
after you enroll
- Arm Drag, Double (0:46)
- Arm Drag, Head On Inside, Near Single (0:36)
- Arm Drag, Opponent Circles, Far Single (0:32)
- Pass-By, High Crotch (0:45)
- Pass-By, Hip To Hip, Near Ankle Snatch (0:34)
- Pass-By, Opponent Circles, Far Single (0:21)
- Shrug (Slide By) (0:36)
- (Shrug Defense) Elbow Out, Knee Pick (0:43)
- Over-Tie, Near Single (0:49)
- Over-Tie, Slide By (0:32)
- Over-Tie Slide, Opponent Circles, Far Single (0:39)
- Over-Tie Slide, Inside Foot Forward, Foot Sweep (0:27)
- Elbow Control, Lefty High Crotch
- Elbow Control, Left Collar, Righty High Crotch
- Elbow Control, Left Collar, Pass-By Slide
- Elbow Control, Pull Single
Lesson #10: Hand-Fighting
Available in
days
days
after you enroll
- Over-Tie Pull, Near Single (4:22)
- Over-Tie Pull, Pass-By, High Crotch (2:15)
- Over-Tie Pull, Pass-By, Arm Pull, Far Single (2:00)
- Collar Tie, Head On Collar, Circle Right, High Crotch (2:42)
- Collar Tie, Circle, Replace Collar, Single (1:51)
- Collar Tie, Circle, Replace Collar, Arm Drag, Single (1:33)
- Over-Tie Pull, Pass-By, Arm Pull, Collar Tie, Replace Hand, Arm Drag, Single (6:43)
- Everything again, but with fakes in between
Lesson #11: Fakes, Down-Blocks, Re-Shots
Available in
days
days
after you enroll
- Fake High Crotch, Sweep Single (3:34)
- Fake Single, High Crotch (1:10)
- Fake High Crotch, Same High Crotch (1:48)
- Fake High Crotch, Arm Drag, Double
- Fake High Crotch, Arm Drag, Pass-By, Ankle Pick
- Fake High Crotch, Ankle Pick (2:27)
- Fake High Crotch, Front Headlock (5:35)
- Freeze Fake Double (1:57)
- Down Block Practice (2:43)
- Down Block, High Crotch (1:59)
- Down Block, Ankle Pick
- Down Block, Inside Trip
- Down Block, Sweep Single (2:16)
- High Crotch, Opponent Down-Blocks, Fireman's Carry
- High Crotch, Opponent Down-Blocks, Bundle, Double
Lesson #12: Stand Ups & Mat Returns
Available in
days
days
after you enroll
- Righty Stand-Up, Post Wrist, Cut (3:05)
- Lefty Stand-Up, Post Wrist, Cut
- Opponent Chops, Change-Over, Stand Up (2:52)
- Opponent Grabs Ankle, Knee Up, Post, Stand Up
- Bear Crawl Stand Up (2:03)
- Standing Switch (1:41)
- Standing Peterson (2:01)
- Breaking Locked Hands (2:20)
- (Opponent Stands) Out To Side, Lift (3:10)
- How To Get Lifted (Knees To Chest) (1:28)
- (Opponent Stands) Split Feet, Back Trip
- (Opponent Stands) Circle In Front, Double
- (Opponent Stands) Leg In, Extend Across, Trip
- (Opponent Stands) Standing Hazard (2:49)
Lesson #13: Change Over, Peek Out, Peterson, Granby
Available in
days
days
after you enroll
- Change Over, Switch (3:37)
- Peek Out (5:44)
- Peterson (5:41)
- (Paused Peterson) Elbow Down, Push Through
- (Paused Peterson) Peek Out
- (Paused Peterson) Out The Back
- (Paused Peterson) Leg Half
- (Paused Peterson) Far Cradle
- Opponent Has Half, Change-Over, Peek Out
- (Peterson Defense) Mouse Trap
- (Peterson Defense) Win-Dixie
- Opponent Jumps To Other Side, Switch Side & Peek Out (2:08)
- Granby Roll (3:09)
- Granby, Peek Out (1:24)
- Granby, Peterson (1:03)
- Granby Defense (Rolling With It) (4:06)
Lesson #14: Two-On-One Tilt & Hazard
Available in
days
days
after you enroll
Lesson #15: One-On-One Wrist Ride & Hammerlock
Available in
days
days
after you enroll
Lesson #16: Half Nelson
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days
days
after you enroll
Lesson #17: Crab Ride
Available in
days
days
after you enroll
- Half & Wrist, Pull To Side Opposite Of Half (3:50)
- Half, Under Hook, Roll Back (2:20)
- Two-On-One Tilt (2:36)
- Leg In, Arm Bar, Cross-Face Tilt, Roll Through Half
- (Defense) Pass Foot Under, Push Knee Down, Hips Out (2:17)
- (Defense) Opponent Has Half, Lean Towards, Push Off Foot, Peterson
- (Defense) Pull Both Ankles Back, Hips Down & Away (3:06)
- (Defense) Hook Under Leg, Cradle (1:07)
- Leg In Over Arm, Grab Leg, Tilt Back (4:13)
Lesson #18: Cross-Body Ride (One Leg In)
Available in
days
days
after you enroll
- Ball & Chain Tilt (1:41)
- Arm Bar, Claw Roll Through
- Arm Bar, Half Roll Through
- Reinforced Bar, Pull Back
- Cross-Face, Elbow Pull (1:44)
- Far Cradle (1:26)
- Leg Whip, Cross-Face (3:29)
- Grape Vine (Guillotine) (3:37)
- Banana Split (Spladle) (1:32)
- Opponent Flat, Assassin
- Opponent Flat, Navy Ride, Cradle
- Opponent Flat, Navy Ride, Top Shoulder Tilt
- (Defense) Switch, Cross-Face (1:43)
- (Defense) Kick Leg Out, Lift Shin, Scoot Away (2:04)
- (Defense) Farmer's Roll (1:26)
- (Defense) Grab Trail Leg, Pull Under (1:35)
- (Spladle Defense) Elbow Stuff & Stack (2:11)
- (Defense) Power Half Swim Out
- (Fun Defense) Indian Death Lock
Lesson #19: Parallel Leg Ride (Two Legs In)
Available in
days
days
after you enroll
- Claw, Far Leg In, Tilt (4:20)
- Power Half (10:41)
- Power Half, Capture Hand On Head, Under Hook (4:03)
- Power Half, Legs Stay In, Lift Hips (4:49)
- Cross-Face, Claw Tilt, Power-Half
- Cross-Face, Claw, Elbow Roll (1:10)
- Cross-Face, Coleman Claw (2:56)
- Arm Bar, Cross-Face Tilt, Roll Through Half (3:15)
- Arm Bar, Under Hook, Leg Half Nelson (2:34)
- Hammerlock, Top Shoulder Tilt
- Hammerlock, Push Wrist, Cement
- (Defense) Keeping Legs Out + Drill
- (Defense) Legs To Both Sides, Knee Lift
- (Defense) Force Crab Ride, Defend Crab
Lesson #20: Arm Lever & Arm Bar
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days
days
after you enroll
Lesson #21: Low Leg Cradle & Navy Ride
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days
days
after you enroll
Lesson #22: Near Side & Cross-Face Cradles
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days
days
after you enroll
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