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Coach Seth's Online Wrestling School
Lesson #1: Head Outside Single (High Crotch)
High Single, Knee Pull (1:41)
High Single, Knee Pull, Push Head Left, Kick Foot Right (1:24)
Cut Double (2:57)
Turn The Corner, Lift (3:36)
Turn The Corner, Lift, Run The Pike
Turn The Corner, Lift, Run The Pike, Cut Double
Lesson #2: High Crotch Defense & Crack Down
Disappearing Foot (2:56)
Sprawl (5:01)
Funking The Drive Leg
High Crotch Left Leg To Cradle
Crack Down, Lock Leg, Sit Up (4:37)
Crack Down, Roll Backwards (2:03)
Crack Down, Roll Him Right, Come Up Through (1:37)
Opponent Doubles, Crotch Lock Roll Through
Opponent Doubles, Tootsie Roll
Opponent Doubles, Funk Near Leg (1:58)
Crack Down Offense, Sneak Double (4:13)
Crack Down Offense, Back Ankle Hook
Crack Down Offense, Elbow Lock Roll (3:27)
Crack Down Offense, Elbow Lock Jump
Crack Down Offense, Sink To Low Leg Finish
Crack Down Offense, Duck Head Under Leg
Crack Down Offense, Lift Leg, Claw Ride
Lesson #3: Sweep Single, High Single Finishes, Basic Defense
High Single, Front Trip
High Single, Back Trip
High Single, Head Pull
High Single, Hook Leg, Hop To (0:56)
Opponent Sprawls, Head Wheel
Opponent Sprawls, Go Out The Back Door
Opponent Sprawls, Peek Out
You Sprawl, Circle Right, Finish (0:31)
You Sprawl, Crotch Lock, Roll Through (0:39)
You Sprawl, Lefty High Crotch, Cradle (0:44)
You Sprawl, Crack Knee, Bundle Step Over (0:32)
You Sprawl, Magic Stick (0:42)
(High Single Defense) Kicking Away (2:44)
(High Single Defense) Pull Elbows, Stomp Down (1:36)
(High Single Defense) Pull Hands Down, Strip Control (2:10)
Lesson #4: Shin Whizzer (Advanced Single Defense)
Kick Out (0:46)
Jonesie Roll (0:36)
Modified Magic Stick (0:33)
Funk (0:41)
Opponent Comes Up, Jonesie Cut Back (0:21)
Opponent Comes Up, Ankle Pick
Opponent Comes Up, Diving Funk Roll (0:44)
(Offense) Limp Out, Head Behind Knee, Circle (0:56)
Opponent Limps Out, Spin Around (2:18)
Opponent Limps Out, Grabs Far Leg, Roll Through (1:56)
(Offense) Throw Far Leg In (1:58)
(Offense) Shelf Ankle, Cradle (1:55)
(Offense) Shelf Ankle, Run The Pike, Cut Double (2:58)
(Offense) Cover Far Ankle, Roll Through Double (1:41)
Lesson #5: Low Leg Single & Out The Back Door Defense
Head In The Knee, Double (2:25)
Lift To High Single (3:21)
Inside Wrap, Turk (3:41)
(Defense) Dive Left, Push Off Shoulder (2:22)
(Defense) Step Over, Spin Around
(Defense) Leg Cradle (2:19)
(Defense) Leg Half (2:55)
Out The Back Door, Turk
Opponent Lifts Up, Trap Arm Go Behind (2:38)
Opponent Lifts Up, Trap Arm, Win-Dixie (6:54)
Win-Dixie Roll Through Catch
Trap Arm, Bottom Wrist Go-Behind
Opponent Turks, Hook Top Arm, Leg Cradle
You Turk, He Hooks Arm, Roll Through
Lesson #6: Two-On-One (Russian Tie)
Quick Near Single
Quick High Crotch
Hook Ankle, Single (1:45)
Shuck (1:35)
Ankle Pick (2:22)
Sneaky Merkle (1:18)
Inside Trip
Outside Trip (Polish) (1:55)
Lean Back Toss (2:23)
Opponent Grabs Wrist, Far High Crotch
Opponent Grabs Wrist, Arm Drag, Double
Opponent Peels Wrist, Fireman's Carry (2:31)
Opponent Posts On Head, Elbow Pop Up (1:01)
Opponent Posts On Head, Elbow Pull (1:33)
Opponent Grabs Front Headlock, Fireman's Carry (1:16)
Opponent Grabs Elbow, Duck Under
(Defense) You Post, He Reaches For Wrist, Pass By
(Defense) He Grabs Two-On-One, Swing Double
(Defense) Peel Wrist Control, Arm Drag, Double (3:28)
(Defense) Far Elbow Pull, Double (0:50)
(Defense) Pull Head To Chest, Hip Toss
(Defense) Softball Pitch, Merkle
(Defense) Spin Double
Lesson #7: Under Hook & Over Hook
High Crotch (2:01)
Baseball Throw (Near Single) (1:40)
Ankle Pick (3:27)
Pull Wrist Down, Near Single (1:00)
Grab Hip & Wrist, Hip Toss
Try Hip Toss, Seatbelt Toss
Inside Trip
Captain Crunch (1:13)
Far Duck Under
High Crotch, Opponent Down-Blocks, Fireman's Carry
Fake High Crotch, Front Headlock
(Over Hook) Ice Pick / Bundle: Far Single (3:24)
Ice Pick, Tap Far Leg, Inside Ankle Pick
Ice Pick, Grab Head, Hip Toss (1:49)
Opponent Breaks Out Of Bundle, Fireman's Carry
Helen Maroulis' Head Inside Fireman's
Outside Control, Far Duck
Lesson #8: Front Headlock & Stuck Under Counters
(On Feet) Far Ankle Pick (4:41)
Pass-By, Double (1:16)
Reinforced Cement Job (3:13)
Inside Trip (2:25)
Foot Sweep (1:26)
Flying Cradle (1:54)
(Defense) Post Wrist, Arm Drag (2:07)
(Defense) Post Wrist, Pass-By, Ankle Pick
Opponent Posts Wrist, Sweep Single
(On Mat) Head Under Chest, Grab Hip, Go Behind (6:36)
Cement Job
Cement Job, Grab Wrist, Go Behind (1:13)
Cement Mixer / Gator Roll / Cow Catcher (3:39)
Knee Tap, Push To Back
Knee Tap, Go Behind
Switch Sides, Knee Behind Arm Pit, Go Behind
Lift Elbow, Leg In, Pull Back (1:45)
(Defense) Grab Elbow, Drag Out (1:10)
(Defense) Grab Elbow, Drag Out, Lat Toss (2:37)
(Defense) Barrel Roll (Dump) (1:48)
(Defense) Arm Spin (2:11)
(Defense) Elbow Lock Roll (1:41)
(Short Offense) Attack Left Leg, Double
(Short Offense) Attack Left Leg, Snap, Attack Right
Lesson #9: Quick Setups
Arm Drag, Double (0:46)
Arm Drag, Head On Inside, Near Single (0:36)
Arm Drag, Opponent Circles, Far Single (0:32)
Pass-By, High Crotch (0:45)
Pass-By, Hip To Hip, Near Ankle Snatch (0:34)
Pass-By, Opponent Circles, Far Single (0:21)
Shrug (Slide By) (0:36)
(Shrug Defense) Elbow Out, Knee Pick (0:43)
Over-Tie, Near Single (0:49)
Over-Tie, Slide By (0:32)
Over-Tie Slide, Opponent Circles, Far Single (0:39)
Over-Tie Slide, Inside Foot Forward, Foot Sweep (0:27)
Elbow Control, Lefty High Crotch
Elbow Control, Left Collar, Righty High Crotch
Elbow Control, Left Collar, Pass-By Slide
Elbow Control, Pull Single
Lesson #10: Hand-Fighting
Over-Tie Pull, Near Single (4:22)
Over-Tie Pull, Pass-By, High Crotch (2:15)
Over-Tie Pull, Pass-By, Arm Pull, Far Single (2:00)
Collar Tie, Head On Collar, Circle Right, High Crotch (2:42)
Collar Tie, Circle, Replace Collar, Single (1:51)
Collar Tie, Circle, Replace Collar, Arm Drag, Single (1:33)
Over-Tie Pull, Pass-By, Arm Pull, Collar Tie, Replace Hand, Arm Drag, Single (6:43)
Everything again, but with fakes in between
Lesson #11: Fakes, Down-Blocks, Re-Shots
Fake High Crotch, Sweep Single (3:34)
Fake Single, High Crotch (1:10)
Fake High Crotch, Same High Crotch (1:48)
Fake High Crotch, Arm Drag, Double
Fake High Crotch, Arm Drag, Pass-By, Ankle Pick
Fake High Crotch, Ankle Pick (2:27)
Fake High Crotch, Front Headlock (5:35)
Freeze Fake Double (1:57)
Down Block Practice (2:43)
Down Block, High Crotch (1:59)
Down Block, Ankle Pick
Down Block, Inside Trip
Down Block, Sweep Single (2:16)
High Crotch, Opponent Down-Blocks, Fireman's Carry
High Crotch, Opponent Down-Blocks, Bundle, Double
Lesson #12: Stand Ups & Mat Returns
Righty Stand-Up, Post Wrist, Cut (3:05)
Lefty Stand-Up, Post Wrist, Cut
Opponent Chops, Change-Over, Stand Up (2:52)
Opponent Grabs Ankle, Knee Up, Post, Stand Up
Bear Crawl Stand Up (2:03)
Standing Switch (1:41)
Standing Peterson (2:01)
Breaking Locked Hands (2:20)
(Opponent Stands) Out To Side, Lift (3:10)
How To Get Lifted (Knees To Chest) (1:28)
(Opponent Stands) Split Feet, Back Trip
(Opponent Stands) Circle In Front, Double
(Opponent Stands) Leg In, Extend Across, Trip
(Opponent Stands) Standing Hazard (2:49)
Lesson #13: Change Over, Peek Out, Peterson, Granby
Change Over, Switch (3:37)
Peek Out (5:44)
Peterson (5:41)
(Paused Peterson) Elbow Down, Push Through
(Paused Peterson) Peek Out
(Paused Peterson) Out The Back
(Paused Peterson) Leg Half
(Paused Peterson) Far Cradle
Opponent Has Half, Change-Over, Peek Out
(Peterson Defense) Mouse Trap
(Peterson Defense) Win-Dixie
Opponent Jumps To Other Side, Switch Side & Peek Out (2:08)
Granby Roll (3:09)
Granby, Peek Out (1:24)
Granby, Peterson (1:03)
Granby Defense (Rolling With It) (4:06)
Lesson #14: Two-On-One Tilt & Hazard
Two-On-One Tilt (0:38)
Chop Tilt (4:43)
Hazard (3:39)
Try Hazard, Jump To Other Side & Tilt (3:32)
Jump To Other Side, Pull Back Tilt
Hazard, Then Saylor (1:47)
Hazard, Slip In Bar, Tilt
He Strips Wrist Control, Hazard Far Side
Lesson #15: One-On-One Wrist Ride & Hammerlock
Far Half Nelson (4:12)
Far Half, Walk Over Head (2:25)
Far Claw, Pull, Leg In (3:19)
Block Head, Lift Wrist, Cement (2:45)
(Hammerlock) Lock Near Leg, Pull Head, Cement Job (4:00)
(Hammerlock) Pull Leg & Head, Cradle (2:33)
(Hammerlock) Far Shoulder Tilt (2:42)
Wind-Chuck Hammerlock (2:02)
Lesson #16: Half Nelson
Rake Over Knee, Circle Over Head (8:53)
Leg In Tilt
Roll Under Left (2:53)
Roll Back Right (6:39)
Float Drill
Lesson #17: Crab Ride
Half & Wrist, Pull To Side Opposite Of Half (3:50)
Half, Under Hook, Roll Back (2:20)
Two-On-One Tilt (2:36)
Leg In, Arm Bar, Cross-Face Tilt, Roll Through Half
(Defense) Pass Foot Under, Push Knee Down, Hips Out (2:17)
(Defense) Opponent Has Half, Lean Towards, Push Off Foot, Peterson
(Defense) Pull Both Ankles Back, Hips Down & Away (3:06)
(Defense) Hook Under Leg, Cradle (1:07)
Leg In Over Arm, Grab Leg, Tilt Back (4:13)
Lesson #18: Cross-Body Ride (One Leg In)
Ball & Chain Tilt (1:41)
Arm Bar, Claw Roll Through
Arm Bar, Half Roll Through
Reinforced Bar, Pull Back
Cross-Face, Elbow Pull (1:44)
Far Cradle (1:26)
Leg Whip, Cross-Face (3:29)
Grape Vine (Guillotine) (3:37)
Banana Split (Spladle) (1:32)
Opponent Flat, Assassin
Opponent Flat, Navy Ride, Cradle
Opponent Flat, Navy Ride, Top Shoulder Tilt
(Defense) Switch, Cross-Face (1:43)
(Defense) Kick Leg Out, Lift Shin, Scoot Away (2:04)
(Defense) Farmer's Roll (1:26)
(Defense) Grab Trail Leg, Pull Under (1:35)
(Spladle Defense) Elbow Stuff & Stack (2:11)
(Defense) Power Half Swim Out
(Fun Defense) Indian Death Lock
Lesson #19: Parallel Leg Ride (Two Legs In)
Claw, Far Leg In, Tilt (4:20)
Power Half (10:41)
Power Half, Capture Hand On Head, Under Hook (4:03)
Power Half, Legs Stay In, Lift Hips (4:49)
Cross-Face, Claw Tilt, Power-Half
Cross-Face, Claw, Elbow Roll (1:10)
Cross-Face, Coleman Claw (2:56)
Arm Bar, Cross-Face Tilt, Roll Through Half (3:15)
Arm Bar, Under Hook, Leg Half Nelson (2:34)
Hammerlock, Top Shoulder Tilt
Hammerlock, Push Wrist, Cement
(Defense) Keeping Legs Out + Drill
(Defense) Legs To Both Sides, Knee Lift
(Defense) Force Crab Ride, Defend Crab
Lesson #20: Arm Lever & Arm Bar
Arm Lever, Duck Under Arm, Cement Job (3:18)
Arm Lever, Pipe Wrench (1:39)
Arm Bar, Under Hook, Walk Over Head (2:04)
Arm Bar, Far Half Nelson
Arm Bar, Half Nelson Roll Through (1:59)
Arm Bar, Reinforced Bar Tilt
Lesson #21: Low Leg Cradle & Navy Ride
Low Leg Cradle
Turk
Leg Half
Navy, Near One-On-One, Pull Back Tilt
Navy, Modified Ball & Chain
Navy, Lock Hands, Elbow In Ribs, Pull Back
Lesson #22: Near Side & Cross-Face Cradles
(Near Side) Crunch Cradle (1:39)
(Near Side) Spladle Cradle (1:01)
(Near Side) Roll Through Cradle
(Cross-Face) Push In, Jump Over (0:49)
(Cross-Face) Roll Through (1:04)
(Cross-Face) Headstand Cradle (1:28)
(Cross-Face) Pull Back (1:56)
Peek Out
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